Your weight-loss program is going great! You are making lifestyle changes in your diet and exercise habits, and you already see great results! Or... maybe not enough. You are tempted to go on a more restrictive weight-loss plan to see the immediate results you desire. Or... maybe too much. You are tempted to "cheat" on your weight-loss plan because "you deserve it." These are the two "Weight Loss Demons" -- RESTRICT and INDULGE. Be aware of their presence in your mind, and learn how to "talk back" to these "demons," so you can stay on a healthy path.
Write an affirmation right now:
There is a "weight loss demon" trying to sabotage my efforts, saying: (restrict/indulge message). I deny this message. It has no power over me. I say instead: (affirmation)!
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I have a few websites that are positive about weight loss. I found yours and am thankful and impressed by it. I did a whole story (sort of) on your blog (and I put a link to you) at one of my sites. You can find it at http://scottq.typepad.com/weighlossjourney/
Keep up the good work. (And if you'd like to see my other blog, it's at http://www.WeightLossColumn.com)
I hope we can help each other out. We need more positive souls out there.
Best to you.
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