Weight Loss New Year's Resolution

It's that time of year again... What are your New Year's Resolutions? Would you like to lose weight this year? Be specific! Would you like to lose weight, or lose weight and keep it off??? How much weight would you like to lose -- 10 pounds, 20 pounds, 50 pounds or more? Be clear! Would you like to lose weight, or do you intend to lose weight??? When do you intend to achieve your weight loss goal, and how? Do you have an action plan? Many say that diets don't work. But they do work -- until you stop the diet! So, be sure that your action plan achieves the weight loss you intend, and that you can maintain your action plan for long-term success!

Write an affirmation right now:
I intend to lose at least (#) pounds on or before (date), and I easily achieve this goal by (action plan).