Exercise is a key component to successful weight loss and optimal well-being. The first day of a new exercise plan is often fairly easy, because you are motivated and your adrenaline keeps you going longer than you thought you might be able to go. The second day is usually more difficult, because you may experience some muscle soreness as a result of the first day's workout. But you can usually stay motivated to accomplish that second workout. The third day tends to be even more challenging, with more muscle soreness, but do your best to get through that third day, and then give yourself a day of rest. That's right. It's OK to take a day or two off from exercise, especially when you are just getting started. Listen to your body, and take a day or two off when needed. Just get back on track again, so that you can achieve your weight loss and health goals!
Write an affirmation right now:
I listen to my body's need for rest, while staying committed to my exercise plan. My next planned workout is (exercise type and duration) at (time) on (date).
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