No weight loss plan can possibly result in a steady weight loss every single day. There will be days when the number on the scale may jump up one, two, three or more pounds. If this happens, it is important to realize that this weight gain is not fat gain! In order to gain a pound of fat, you would have to consume an excess of 3600 calories beyond your body's daily needs. Sudden weight gain is related to the body's retention of fluid, which can occur for many reasons, such as a larger than usual intake of salty foods. This weight gain is temporary! Don't be discouraged by sudden jumps up in weight. Remember to observe overall weight trends for an entire week. Stay on your healthy path of weight loss, and the results will follow!
Write an affirmation right now:
Any weight gain is temporary. My body is steadily losing weight.
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