The WHY behind your weight loss goal is the most important aspect of the goal! When you are crystal clear about the WHY, then you can stay motivated to achieve your goal, even if things get tough. Your WHY must be infused with EMOTION, something positive that pulls you forward. Your WHY must be an OUTCOME that is important to you, something that you desire more than anything. Your WHY must be essential to some STATE of your being. For exmple, I am PASSIONATE about achieving my weight loss goal, because BEING MY IDEAL WEIGHT is essential to my HEALTH AND WELL-BEING.
Write an affirmation right now:
I am (emotion) about achieving my weight loss goal, because (outcome) is essential to my (state).
Write an affirmation right now:
I am (emotion) about achieving my weight loss goal, because (outcome) is essential to my (state).
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